BUTTERNUT SQUASH YOGURT vs ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH YOGURT: 7
vs
ICELANDIC STYLE YOGURT: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 7.3 g | 10.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH YOGURT | ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 107 MG | 30 MG |