BUTTERNUT SQUASH YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH YOGURT wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH YOGURT: 6
vs
BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 7.3 g | 19.8 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 107 MG | 57 MG |