BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL vs HANDCRAFTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL: 6
vs
HANDCRAFTED WHOOPIE PIES: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 385 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 21.7 g | 50 g | |
| Fat | 5.8 g | 17.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH WITH PUMPKIN-CRANBERRY STREUSEL | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 62 MG | 212 MG |