BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP vs CREME FRAICHE SQUASH SOUP
Nutrition comparison per 100 g serving
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CREME FRAICHE SQUASH SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 4
vs
CREME FRAICHE SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 115 MG | 212 MG |