BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs SNAPPY SPINACH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SNAPPY SPINACH SALAD wins in 9 out of 10 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 0
vs
SNAPPY SPINACH SALAD: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 24.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 35 MG | 47 MG |