BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER vs POWER GREENS BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 10 out of 11 nutrient categories
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 0
vs
POWER GREENS BABY SPINACH & BABY KALE: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 71 MG |