BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CARROTS WITH FRESH BEETS wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 1
vs
ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 42 MG | 76 MG |