BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 5
vs
SWEET POTATO SPIRALS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 12.3 g | 25 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 11.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 23 MG | 33 MG |