BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs CRUNCHY CARROT BITES WITH RANCH DIP
Nutrition comparison per 100 g serving
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CRUNCHY CARROT BITES WITH RANCH DIP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 4
vs
CRUNCHY CARROT BITES WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.3 g | 8.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 6.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 23 MG | 214 MG |