BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER vs BROCCOLI CRUMBLES
Nutrition comparison per 100 g serving
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BROCCOLI CRUMBLES wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 1
vs
BROCCOLI CRUMBLES: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BROCCOLI CRUMBLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 35 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BROCCOLI CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | BROCCOLI CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 23 MG | 41 MG |