BUTTERNUT SQUASH VEGGIES NOODLES vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIES NOODLES: 2
vs
TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIES NOODLES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 90 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIES NOODLES | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 56.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIES NOODLES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 55 MG | 41 MG |