BUTTERNUT SQUASH VEGGIES NOODLES vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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DICED CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIES NOODLES: 4
vs
DICED CACTUS NOPALITOS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIES NOODLES | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 90 cal | 16 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIES NOODLES | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIES NOODLES | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 164 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 55 MG | 21 MG |