BUTTERNUT SQUASH VEGGIES NOODLES vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH VEGGIES NOODLES: 4
vs
BEET QUINOA WITH FETA: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIES NOODLES | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 90 cal | 320 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 20 g | 35 g | |
| Fat | 0 g | 17 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIES NOODLES | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIES NOODLES | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 55 MG | 380 MG |