BUTTERNUT SQUASH VEGGIE SPIRALS vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 1
vs
ORGANIC 50/50 BLEND: 6
(5 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |