BUTTERNUT SQUASH VEGGIE SPIRALS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH VEGGIE SPIRALS wins in 4 out of 12 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
vs
DICED YELLOW ONIONS: 2
(6 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |