BUTTERNUT SQUASH VEGGIE SPIRALS vs ASIAN STYLE GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE GREEN CABBAGE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
vs
ASIAN STYLE GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 4.7 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 235 MG | 190 MG | |
| Sodium, Na | 0 MG | 310 MG |