BUTTERNUT SQUASH VEGGIE SPIRALS vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 5
vs
FRIED POTATOES WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 13.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |