BUTTERNUT SQUASH VEGGIE CAKES vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH NOODLES wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE CAKES: 3
vs
STIR FRY VEGETABLES WITH NOODLES: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE CAKES | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 19.3 g | 12.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE CAKES | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 130 MG | 164 MG | |
| Sodium, Na | 184 MG | 12 MG |