BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 2
vs
RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 352 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 74.1 g | 69.0 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 722 MG | 197 MG | |
| Sodium, Na | 672 MG | 1,296 MG |