BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs CORN TAMALE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 6
vs
CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 362 cal | 191 cal | |
| Protein | 10.3 g | 1.8 g | |
| Carbs | 74.1 g | 33.6 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 672 MG | 73 MG |