BUTTERNUT SQUASH TRIANGOLI vs SPINACH RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RICOTTA RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 4
vs
SPINACH RICOTTA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 277 cal | 233 cal | |
| Protein | 10.8 g | 9.7 g | |
| Carbs | 48.2 g | 33.0 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 4.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | SPINACH RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 146 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 515 MG |