BUTTERNUT SQUASH TRIANGOLI vs ROASTED GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 5
vs
ROASTED GARLIC & OLIVE OIL COUSCOUS: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 277 cal | 357 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 48.2 g | 71.4 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 821 MG |