BUTTERNUT SQUASH TRIANGOLI vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 4
vs
PENNE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | PENNE | Winner |
|---|---|---|---|
| Calories | 277 cal | 339 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 48.2 g | 71.4 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 482 MG | 0 MG |