BUTTERNUT SQUASH TRIANGOLI vs FRESH LINGUINE PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH TRIANGOLI wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 7
vs
FRESH LINGUINE PASTA: 1
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | FRESH LINGUINE PASTA | Winner |
|---|---|---|---|
| Calories | 277 cal | 300 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 48.2 g | 60 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | FRESH LINGUINE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | FRESH LINGUINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 36 MG |