BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS vs ROASTED GARLIC & PARMESAN CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & PARMESAN CAULIFLOWER wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 3
vs
ROASTED GARLIC & PARMESAN CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 23.2 g | 4.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 218 MG | 87 MG | |
| Sodium, Na | 197 MG | 252 MG |