BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 5
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 92 cal | 34 cal | |
| Protein | 1.4 g | 1.1 g | |
| Carbs | 23.2 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 197 MG | 22 MG |