BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE 100% LONG GRAIN RICE wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX: 4
vs
SPANISH STYLE 100% LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 351 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 78.5 g | 75.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 1,246 MG |