BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 182 MG | 6 MG |