BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs MOZZERELLA STICKS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 7
vs
MOZZERELLA STICKS: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calories | 169 cal | 317 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 9.9 g | 28.2 g | |
| Fat | 11.3 g | 15.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | MOZZERELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 423 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 261 MG | 0 MG |