BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs DOUBLE CHEDDAR CHEESE GOURMET POTATOES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 6
vs
DOUBLE CHEDDAR CHEESE GOURMET POTATOES: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 182 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 9.9 g | 16.6 g | |
| Fat | 11.3 g | 11.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 148 MG | 292 MG | |
| Sodium, Na | 261 MG | 365 MG |