BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
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CRAB STUFFED BONELESS PORK CHOP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE: 4
vs
CRAB STUFFED BONELESS PORK CHOP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 169 cal | 126 cal | |
| Protein | 7.8 g | 10.8 g | |
| Carbs | 9.9 g | 10.8 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SPINACH CRUSTLESS QUICHE | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 148 MG | 343 MG | |
| Sodium, Na | 261 MG | 108 MG |