BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 2
vs
WHOLE FOODS MARKET: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 34 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 14.3 g | 5.6 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 517 MG |