BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE vs JAPANESE STYLE NOODLE W/O SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 6
vs
JAPANESE STYLE NOODLE W/O SOUP: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | JAPANESE STYLE NOODLE W/O SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 339 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 14.3 g | 66.1 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | JAPANESE STYLE NOODLE W/O SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,393 MG |