BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE: 3
vs
MENUDO: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE | MENUDO | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 0.9 g | 4.9 g | |
| Carbs | 5.3 g | 4.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH BROWN BUTTER & SAGE | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 123 MG | 465 MG |