BUTTERNUT SQUASH SOUP vs TUSCAN SOUP
Nutrition comparison per 100 g serving
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TUSCAN SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
TUSCAN SOUP: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 187 cal | |
| Protein | 0.4 g | 4.7 g | |
| Carbs | 6.9 g | 17.3 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 320 MG |