BUTTERNUT SQUASH SOUP vs FRENCH ONION SOUP WITH BONE BROTH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
FRENCH ONION SOUP WITH BONE BROTH: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.9 g | 5.4 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 267 MG | 245 MG |