BUTTERNUT SQUASH SOUP vs LARGESHELLS
Nutrition comparison per 100 g serving
Ad 468x60
LARGESHELLS wins in 8 out of 15 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
LARGESHELLS: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | LARGESHELLS | Winner |
|---|---|---|---|
| Calories | 35 cal | 357 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 5.3 g | 75 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | LARGESHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | LARGESHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |