BUTTERNUT SQUASH SOUP vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 7
vs
GLUTEN FREE PASTA: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 35 cal | 339 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 5.3 g | 80.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |