BUTTERNUT SQUASH SOUP vs CASBAH
Nutrition comparison per 100 g serving
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CASBAH wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
CASBAH: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CASBAH | Winner |
|---|---|---|---|
| Calories | 35 cal | 356 cal | |
| Protein | 0.8 g | 13.3 g | |
| Carbs | 5.3 g | 71.1 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CASBAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CASBAH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 162 MG | 1,000 MG |