BUTTERNUT SQUASH SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
CHICKEN GINSENG SOUP: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 8.3 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 67 MG | 172 MG | |
| Sodium, Na | 200 MG | 227 MG |