BUTTERNUT SQUASH SOUP vs 15 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
15 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 343 cal | |
| Protein | 0.4 g | 22.9 g | |
| Carbs | 8.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Potassium, K | 67 MG | 1,166 MG | |
| Sodium, Na | 200 MG | 57 MG |