BUTTERNUT SQUASH SOUP vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
BROCCOLI SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.0 g | 4.2 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 30.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 79 MG |