BUTTERNUT SQUASH SOUP vs THAI PEANUT GINGER SAUCE
Nutrition comparison per 100 g serving
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THAI PEANUT GINGER SAUCE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
THAI PEANUT GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 333 cal | |
| Protein | 0.4 g | 5.6 g | |
| Carbs | 5.3 g | 30.6 g | |
| Fat | 0.4 g | 19.4 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | THAI PEANUT GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Sodium, Na | 196 MG | 722 MG |