BUTTERNUT SQUASH SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH SOUP: 5
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 46 cal | 449 cal | |
| Protein | 0.6 g | 24.5 g | |
| Carbs | 10.4 g | 61.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.6 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 209 MG | 20 MG |