BUTTERNUT SQUASH SOUP vs SEASONED SOUP BASE FOR POT
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUP BASE FOR POT wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
SEASONED SOUP BASE FOR POT: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calories | 46 cal | 36 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 209 MG | 800 MG |