BUTTERNUT SQUASH SOUP vs HOME STYLE SOUP MIX CORN CHOWDER
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX CORN CHOWDER wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
HOME STYLE SOUP MIX CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 44 cal | 367 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 10.6 g | 70 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 30 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | HOME STYLE SOUP MIX CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 233 MG | 2,367 MG |