BUTTERNUT SQUASH SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 44 cal | 257 cal | |
| Protein | 0.9 g | 20 g | |
| Carbs | 10.6 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 233 MG | 200 MG |