BUTTERNUT SQUASH SEASONED WITH SALT vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SEASONED WITH SALT wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SEASONED WITH SALT: 6
vs
GRILLED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SEASONED WITH SALT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SEASONED WITH SALT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 21.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SEASONED WITH SALT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 218 MG | 136 MG |