BUTTERNUT SQUASH SALAD vs MANDARIN NOODLE SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 6
vs
MANDARIN NOODLE SALAD: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 154 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 11 g | 7.9 g | |
| Fat | 5 g | 12.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 1.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 410 MG | 568 MG |