BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH - ALL TOPPED WITH KALE vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH - ALL TOPPED WITH KALE: 5
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH - ALL TOPPED WITH KALE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 191 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 21.7 g | 30.9 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH - ALL TOPPED WITH KALE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & SAGE RAVIOLI RAVIOLIS STUFFED WITH RICOTTA CHEESE AND BUTTERNUT SQUASH - ALL TOPPED WITH KALE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 287 MG | 48 MG |